{"id":1673,"date":"2023-04-23T10:48:59","date_gmt":"2023-04-23T10:48:59","guid":{"rendered":"https:\/\/lorna.manuelwill.com\/contact\/"},"modified":"2024-01-03T13:41:36","modified_gmt":"2024-01-03T13:41:36","slug":"contact","status":"publish","type":"page","link":"https:\/\/lornaritchie.de\/en\/contact\/","title":{"rendered":"Contact"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"1673\" class=\"elementor elementor-1673 elementor-182\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5e3da74 c-box mar-tb-8 e-flex e-con-boxed e-con e-parent\" data-id=\"5e3da74\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-809a24c elementor-widget elementor-widget-heading\" data-id=\"809a24c\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Contact<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-af1bbce elementor-widget__width-initial elementor-widget elementor-widget-heading\" data-id=\"af1bbce\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\">Let's chat! <br><br>Please feel free to book a free Introductory meeting in the calendar below. <br><br>If you have already worked with me 1:1 then please feel free to book directly in the coaching calendar. <br><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8529ff2 e-flex e-con-boxed e-con e-parent\" data-id=\"8529ff2\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-d1398e0 e-con-full brad-16 e-flex e-con e-child\" data-id=\"d1398e0\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3093f80 elementor-button-align-start elementor-widget elementor-widget-form\" data-id=\"3093f80\" data-element_type=\"widget\" data-settings=\"{&quot;step_next_label&quot;:&quot;Next&quot;,&quot;step_previous_label&quot;:&quot;Previous&quot;,&quot;button_width&quot;:&quot;100&quot;,&quot;step_type&quot;:&quot;number_text&quot;,&quot;step_icon_shape&quot;:&quot;circle&quot;}\" data-widget_type=\"form.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<form class=\"elementor-form\" method=\"post\" name=\"Register for training\">\n\t\t\t<input type=\"hidden\" name=\"post_id\" value=\"1673\"\/>\n\t\t\t<input type=\"hidden\" name=\"form_id\" value=\"3093f80\"\/>\n\t\t\t<input type=\"hidden\" name=\"referer_title\" value=\"Lorna Ritchie\" \/>\n\n\t\t\t\n\t\t\t<div class=\"elementor-form-fields-wrapper elementor-labels-above\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-email elementor-field-group elementor-column elementor-field-group-field_88fde5f elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_88fde5f\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tYour e-mail address\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"email\" name=\"form_fields[field_88fde5f]\" id=\"form-field-field_88fde5f\" class=\"elementor-field elementor-size-md  elementor-field-textual\" required=\"required\" aria-required=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-text elementor-field-group elementor-column elementor-field-group-field_eba3de5 elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_eba3de5\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tName\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<input size=\"1\" type=\"text\" name=\"form_fields[field_eba3de5]\" id=\"form-field-field_eba3de5\" class=\"elementor-field elementor-size-md  elementor-field-textual\" required=\"required\" aria-required=\"true\">\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-tel elementor-field-group elementor-column elementor-field-group-field_b31d02d elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_b31d02d\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tTelefon number for any queries\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t\t\t<input size=\"1\" type=\"tel\" name=\"form_fields[field_b31d02d]\" id=\"form-field-field_b31d02d\" class=\"elementor-field elementor-size-md  elementor-field-textual\" required=\"required\" aria-required=\"true\" pattern=\"[0-9()#&amp;+*-=.]+\" title=\"Only numbers and phone characters (#, -, *, etc) are accepted.\">\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-type-textarea elementor-field-group elementor-column elementor-field-group-field_c2c089f elementor-col-100 elementor-field-required\">\n\t\t\t\t\t\t\t\t\t\t\t\t<label for=\"form-field-field_c2c089f\" class=\"elementor-field-label\">\n\t\t\t\t\t\t\t\tYour message\t\t\t\t\t\t\t<\/label>\n\t\t\t\t\t\t<textarea class=\"elementor-field-textual elementor-field  elementor-size-md\" name=\"form_fields[field_c2c089f]\" id=\"form-field-field_c2c089f\" rows=\"4\" required=\"required\" aria-required=\"true\"><\/textarea>\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<div class=\"elementor-field-group elementor-column elementor-field-type-submit elementor-col-100 e-form__buttons\">\n\t\t\t\t\t<button class=\"elementor-button elementor-size-sm\" type=\"submit\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">send message<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/button>\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\t\t<\/form>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-850d71d elementor-widget elementor-widget-heading\" data-id=\"850d71d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Bookings<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c9da3c elementor-widget elementor-widget-text-editor\" data-id=\"3c9da3c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Please feel free to book an appointment in my calendar. Choose the most suitable option for you.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9bfacaf e-con-full mar-tb-2 e-flex e-con e-child\" data-id=\"9bfacaf\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bd9aac8 elementor-widget elementor-widget-heading\" data-id=\"bd9aac8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Dates for direct 1:1 Coaching<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e7f5678 elementor-widget elementor-widget-text-editor\" data-id=\"e7f5678\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>In the Coaching Process you will gain clarity about the present situation, discover new perspectives, develop your own solutions and realistic next steps, so you can move forward with ease. Please book a free Introductory meeting first if we have not worked 1:1 together before now.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3d30eec btn-prim elementor-widget elementor-widget-button\" data-id=\"3d30eec\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/calendly.com\/kontakt-lorna\/coaching-in-english\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book 1:1 Coaching<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cc946c6 e-con-full mar-tb-2 e-flex e-con e-child\" data-id=\"cc946c6\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1781093 elementor-widget elementor-widget-heading\" data-id=\"1781093\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Free introductory meeting of 30 Mins<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3db4b8b elementor-widget elementor-widget-text-editor\" data-id=\"3db4b8b\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>Book an introductory meeting, let&#8217;s meet. I am curious how I can support you to meet your needs and goals. I am then happy to make you a bespoke offer, if we are both happy to work together.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ba811a btn-sec elementor-widget elementor-widget-button\" data-id=\"0ba811a\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/calendly.com\/kontakt-lorna\/30min\" target=\"_blank\" rel=\"nofollow\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Book  intro meeting<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-76ff953 pad-2 brad-16 e-con-full e-flex e-con e-child\" data-id=\"76ff953\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b3344a5 elementor-widget elementor-widget-heading\" data-id=\"b3344a5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">contact details<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15136cd elementor-widget elementor-widget-image\" data-id=\"15136cd\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"900\" height=\"600\" src=\"https:\/\/lornaritchie.de\/wp-content\/uploads\/Lorna-Ritchie_900x600_web.jpeg\" class=\"attachment-large size-large wp-image-759\" alt=\"\" srcset=\"https:\/\/lornaritchie.de\/wp-content\/uploads\/Lorna-Ritchie_900x600_web.jpeg 900w, https:\/\/lornaritchie.de\/wp-content\/uploads\/Lorna-Ritchie_900x600_web-768x512.jpeg 768w\" sizes=\"(max-width: 900px) 100vw, 900px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ba31daa lnk-hov elementor-widget elementor-widget-heading\" data-id=\"ba31daa\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><a href=\"mailto:ritchie@lornaritchie.de\" target=\"_blank\">ritchie@lornaritchie.de<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f2a8876 lnk-hov elementor-widget elementor-widget-heading\" data-id=\"f2a8876\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-heading-title elementor-size-default\"><a href=\"tel:+491632652439\">+49 163 265 24 39<\/a><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ae8369c e-flex e-con-boxed e-con e-parent\" data-id=\"ae8369c\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a9d36ae pad-2 elementor-widget elementor-widget-text-editor\" data-id=\"a9d36ae\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p>By making contact you accept that I can use the information you give me for the sole purpose of supporting you on your journey with me. After we finish our working journey all of your personal information will be deleted. Please remember that you may retract your permission by mail to the following address kontakt@lornaritchie.de. Detailed information on our practice with User data can be found here about the <strong><a href=\"https:\/\/lornaritchie.de\/en\/privacy-policy\/\">privacy policy.<\/a><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Contact Let&#8217;s chat! Please feel free to book a free Introductory meeting in the calendar below. If you have already worked with me 1:1 then please feel free to book directly in the coaching calendar. Bookings Please feel free to book an appointment in my calendar. Choose the most suitable option for you. Dates for [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"class_list":["post-1673","page","type-page","status-publish","hentry"],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Contact - Lorna Ritchie<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/lornaritchie.de\/en\/contact\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Contact - Lorna Ritchie\" \/>\n<meta property=\"og:description\" content=\"Contact Let&#8217;s chat! Please feel free to book a free Introductory meeting in the calendar below. 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Dates for [&hellip;]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/lornaritchie.de\/en\/contact\/\" \/>\n<meta property=\"og:site_name\" content=\"Lorna Ritchie\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/lorna.ritchie.946\" \/>\n<meta property=\"article:modified_time\" content=\"2024-01-03T13:41:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/lornaritchie.de\/wp-content\/uploads\/Lorna-Ritchie_900x600_web.jpeg\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"1 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/lornaritchie.de\/en\/contact\/\",\"url\":\"https:\/\/lornaritchie.de\/en\/contact\/\",\"name\":\"Contact - Lorna Ritchie\",\"isPartOf\":{\"@id\":\"https:\/\/lornaritchie.de\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/lornaritchie.de\/en\/contact\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/lornaritchie.de\/en\/contact\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/lornaritchie.de\/wp-content\/uploads\/Lorna-Ritchie_900x600_web.jpeg\",\"datePublished\":\"2023-04-23T10:48:59+00:00\",\"dateModified\":\"2024-01-03T13:41:36+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/lornaritchie.de\/en\/contact\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/lornaritchie.de\/en\/contact\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/lornaritchie.de\/en\/contact\/#primaryimage\",\"url\":\"https:\/\/lornaritchie.de\/wp-content\/uploads\/Lorna-Ritchie_900x600_web.jpeg\",\"contentUrl\":\"https:\/\/lornaritchie.de\/wp-content\/uploads\/Lorna-Ritchie_900x600_web.jpeg\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/lornaritchie.de\/en\/contact\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Startseite\",\"item\":\"https:\/\/lornaritchie.de\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Contact\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/lornaritchie.de\/en\/#website\",\"url\":\"https:\/\/lornaritchie.de\/en\/\",\"name\":\"Lorna Ritchie\",\"description\":\"Training, Coaching, Mediation.\",\"publisher\":{\"@id\":\"https:\/\/lornaritchie.de\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/lornaritchie.de\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/lornaritchie.de\/en\/#organization\",\"name\":\"Lorna Ritchie\",\"url\":\"https:\/\/lornaritchie.de\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/lornaritchie.de\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/lornaritchie.de\/wp-content\/uploads\/lorna-ritchie-logo-and-symbol.svg\",\"contentUrl\":\"https:\/\/lornaritchie.de\/wp-content\/uploads\/lorna-ritchie-logo-and-symbol.svg\",\"width\":342,\"height\":96,\"caption\":\"Lorna Ritchie\"},\"image\":{\"@id\":\"https:\/\/lornaritchie.de\/en\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/lorna.ritchie.946\",\"https:\/\/www.linkedin.com\/in\/lorna-ritchie-8424aa121\/\",\"https:\/\/www.xing.com\/profile\/Lorna_Ritchie\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Contact - Lorna Ritchie","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/lornaritchie.de\/en\/contact\/","og_locale":"en_US","og_type":"article","og_title":"Contact - Lorna Ritchie","og_description":"Contact Let&#8217;s chat! Please feel free to book a free Introductory meeting in the calendar below. If you have already worked with me 1:1 then please feel free to book directly in the coaching calendar. Bookings Please feel free to book an appointment in my calendar. Choose the most suitable option for you. 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